Mondays - 5:30pm - 6:30pm

$25

Move mindfully, breathe deeply, and build strength through alignment-focused postures. This class offers a calm, supportive space to release tension and reconnect with your body—ideal for all levels, especially those seeking clarity, comfort, and a slower pace.

Mats available to use

Space limited  - Pre-registration required

Buy A Class Package or Membership & Save!

Mondays - 5:30pm - 6:30pm

$20

Can’t make Monday night class in person, no in person spots left, or do you prefer to practice in the privacy of your own home?  This option allows you to join my live Hatha Yoga class and practice from wherever you are.  

About Jitsi & How To Use It

• Jitsi doesn't require you to create an account to use it.

• It allows you to join meeting on the Jitsi Meet App OR  on the web. Even on mobile devices you can join via the web if you don't want to download another app on your device.

• If you're going to use the Jitsi App please download prior to receiving the invite to your 1st virtual class

  • during the booking process you'll be asked if you want to receive the link via txt or email.

  • Watch for the invite 15 minutes prior to class via the method you idicated at booking.

  • Click the TOP LINK in the invite (the others are for phone conference calls) 

  • Click to join via your preferred method (App or Web)  Option for Web is BELOW App option

  • Please leave your VIDEO ON and MUTE YOUR SOUND so we don't hear background noise in your home during class.

• That's it!

Wednesdays - 8:15 am - 9:15 am

$25

Experience the full benefits of yoga—flexibility, strength, and relaxation while seated in a chair or using it for support during standing poses. This gentle, adaptive class is perfect for those with limited mobility, recovering from injury, or simply seeking a supportive way to move and breathe with ease.

Space limited - Pre-registration required

Buy A Class Package or Membership and Save!

Wednesdays - 8:15am - 9:15am

$20

Can’t make class in person, no in person spots left, or do you prefer to practice in the privacy of your own home?  Join my live Chair Yoga class and practice from wherever you are.  You’ll need a stable wooden or metal chair with no arms and yoga blocks, in order to participate fully and safely. 

About Jitsi & How To Use It

• Jitsi doesn't require you to create an account to use it.

• It allows you to join meeting on the Jitsi Meet App OR  on the web. Even on mobile devices you can join via the web if you don't want to download another app on your device.

• If you're going to use the Jitsi App please download prior to receiving the invite to your 1st virtual class.

  • during the booking process you'll be asked if you want to receive the link via txt or email.

  • Watch for the invite 15 minutes prior to class via the method you idicated at booking.

  • Click the TOP LINK in the invite (the others are for phone conference calls) 

  • Click to join via your preferred method (App or Web)  Option for Web is BELOW App option

  • Please leave your VIDEO ON and MUTE YOUR SOUND so we don't hear background noise in your home during class.

• That's it!

Thursdays - 6:00pm - 7:00pm

$25

Let go of stress and settle into stillness. This gentle, prop-supported practice soothes the nervous system, releases tension, and invites deep rest—perfect for ending your week with intention.

Mats, blocks, bolsters, and blankets are available to use

Space limited - Pre-registration required

Buy A Class Package or Membership & Save!

🌿 Private Yoga Sessions 

Personalized sessions designed to support your unique goals—whether you're recovering from injury, training as an athlete, building confidence as a beginner, or exploring specific poses or practices. You'll receive focused guidance to help you move forward with clarity and care.

👥 Group Sessions Welcome

In Studio accommodates up  to 5 people

Larger groups can be accommodated at your location

Bring wellness to your community with tailored group offerings. Let’s co-create a session that meets your needs and uplifts your group.

PRICING

Individual Private Sessions

1 Session (1 hr) - $80

1 session (2 hr)- $160

5 - Sessions ( 1 hr each) - $375 (saves $5/hr)

5 - Sessions (2 hrs each) - $720 (Saves $8/hr)

8 Sessions (1hr each) - $560 (saves $10/hr)

8 Sessions (2 hr each) - $1,088 (Saves $12/hr)

Small Group -  Price varies - Contact for a quote

*  In Studio accommodates up  to 5 people - Larger groups can be accommodated at your location

🛡️ Trauma-Informed & Adaptive Yoga

I’m a Level 2 Certified Warriors At Ease (WAE) Trauma-Informed and Adaptive Yoga Teacher, trained to support those affected by trauma—especially military service members, veterans, and their families. My training includes leading inclusive classes with service dogs, fostering a safe and welcoming space for all. As a military spouse and relative of WWII and Vietnam veterans, I’ve seen the deep impact of service-related trauma and am committed to sharing yoga’s healing power with this 

What to Expect in Class

• Trauma-Informed Yoga integrates gentle movement, breathwork, and mindfulness practices designed to soothe the sympathetic nervous system. It can be especially helpful for those living with anxiety, post-traumatic stress, or the effects of trauma from other life experiences.  

• Adaptive Yoga uses props like blankets, blocks, straps, bolsters, and chairs to make poses accessible for individuals with physical trauma—including spinal cord injuries, amputations, and other mobility challenges.

• These practices may also support those with traumatic brain injuries (TBI) or cognitive impairments, offering a safe and empowering way to reconnect with the body.

Trauma Informed Yoga is available through appointment only for individuals and groups up to 5 people.

Call to Schedule Your Appointment - 612-599-2216

Pricing - See Private Sessions