Mondays 

5:30pm - 6:30pm

Move mindfully, breathe deeply, and build strength through alignment-focused postures. This class offers a calm, supportive space to release tension and reconnect with your body—ideal for all levels, especially those seeking clarity, comfort, and a slower pace.

Mats available to use

Classes BEFORE Jan. 5, 2026 will  still be held at 

The Sanctuary  - 432 Goldthwaite St. in Montgomery

Space limited to 6 people per class 

Pre-registration required, no drop-in

Single class - $25

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Experience the full benefits of yoga—flexibility, strength, and relaxation while seated in a chair or using it for support during standing poses. This gentle, adaptive class is perfect for those with limited mobility, recovering from injury, or simply seeking a supportive way to move and breathe with ease.

Wednesdays - Starts January 7, 2026

8:30 am - 9:30 am

Space limited to 5 people per class 

Pre-registration required, no drop-ins

$25

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Thursdays - Starts Jan 8, 2026

6:00pm - 7:00pm

Let go of stress and settle into stillness. This gentle, prop-supported practice soothes the nervous system, releases tension, and invites deep rest—perfect for ending your week with intention.

Space limited to 4 people per class 

Pre-Registration Required - No Drop Ins

$25

Buy a Class Package or Membership and Save!

🌿 Private Yoga Sessions 

Personalized sessions designed to support your unique goals—whether you're recovering from injury, training as an athlete, building confidence as a beginner, or exploring specific poses or practices. You'll receive focused guidance to help you move forward with clarity and care.

👥 Group Sessions Welcome

In Studio accommodates up  to 5 people

Larger groups can be accommodated at your location

Bring wellness to your community with tailored group offerings. Let’s co-create a session that meets your needs and uplifts your group.

PRICING

Individual Private Sessions

1 Session (1 hr) - $80

1 session (2 hr)- $160

5 - Sessions ( 1 hr each) - $375

 (saves $5/hr)

5 - Sessions (2 hrs each) - $720 

(Saves $8/hr)

8 Sessions (1hr each) - $560 (saves $10/hr)

8 Sessions (2 hr each) - $1,088 (Saves $12/hr)

Small Group -  Price varies - Contact for a quote

*  In Studio accommodates up  to 5 people - Larger groups can be accommodated at your location

🛡️ Trauma-Informed & Adaptive Yoga

I’m a Level 2 Certified Warriors At Ease (WAE) Trauma-Informed and Adaptive Yoga Teacher, trained to support those affected by trauma—especially military service members, veterans, and their families. My training includes leading inclusive classes with service dogs, fostering a safe and welcoming space for all. As a military spouse and relative of WWII and Vietnam veterans, I’ve seen the deep impact of service-related trauma and am committed to sharing yoga’s healing power with this 

What to Expect in Class

• Trauma-Informed Yoga integrates gentle movement, breathwork, and mindfulness practices designed to soothe the sympathetic nervous system. It can be especially helpful for those living with anxiety, post-traumatic stress, or the effects of trauma from other life experiences.  

• Adaptive Yoga uses props like blankets, blocks, straps, bolsters, and chairs to make poses accessible for individuals with physical trauma—including spinal cord injuries, amputations, and other mobility challenges.

• These practices may also support those with traumatic brain injuries (TBI) or cognitive impairments, offering a safe and empowering way to reconnect with the body.

Trauma Informed Yoga is available through appointment only for individuals and groups up to 5 people.

Call to Schedule Your Appointment - 612-599-2216

Pricing - See Private Sessions