Services

All Classes Are 1 Hour

Sunday

2:00pm - Gentle Hatha

Bell Rd YMCA

Free to Y Members - Must be a member of the Y to participate - No need to register.  Just show up! Mats available to use

Monday 

12:00pm  - Gentle Hatha - 

Wynlakes Country Club

Free to Club Members - Must be a club member to participate - No need to register, just bring your mat & Show Up!

5:00pm - Gentle Hatha

The Sanctuary (432 Goldthwaite St., Montgomery, AL)

$18  -  click register to sign up & Pay - Mats available to use

1st Monday of Each Month at the Sanctuary is FREE

Wednesday

10:45am - Restorative

Bell Rd YMCA 

Free to Y members - Must be a member of the Y to attend - No need to register.  Just show up! Mats available to use

Thursday

4:00pm  - Gentle Hatha - 

Wynlakes Country Club

Free to Club Members - Must be a club member to participate - No need to register, just bring your mat & show up!

Individual --- $75/hr - Contact to schedule an appointment

Small Group ---  Price varies - Contact for a quote

Sessions designed with your specific health & wellness goals in mind. Whether you're recovering from an injury, an athlete in training, a beginner wanting to learn the basics before attending a class, or you want to work on learning a specific pose, a private session could be the answer!  Also great for groups such as:

• Corporate health & wellness day - learn yoga stretches you can do in your office chair throughout the day to relieve tension or pain in your neck, shoulders, low back, and hips!

• Sports teams - I'm a Certified Yoga For Athletes Instructor. Yoga is great for strength training, and can help you improve your athletic performance, no matter what your sport is!

• Military/Veteran Groups - Yoga can be a wonderful tool for active duty and veterans healing from both physical & emotional trauma. See more info about this under trauma informed & adaptive yoga...

• Church groups - Quiet your body and mind and deepen your connection with yourself and your higher power.

• Non profits - You work hard to help others, this is an opportunity to do something for yourself and your team!

• Clubs - a great way to relieve stress & anxiety and help you achieve your overall health & wellness goals!

Any Group That Wants A Private Session.

Individual --- $75/hr - Contact to schedule an appointment

Group --- Price Varies - Contact for a quote

I'm a certified Level 2 Warriors At Ease Trauma Informed and Adaptive yoga teacher.  Warriors At Ease training is geared toward those who have experienced physical and emotional traumas that are common to the military, but these techniques can be used to teach trauma informed and adaptive yoga to anyone.  I also learned to teach classes with service dogs in the room.

I became a WAE teacher because I want to introduce military & veterans to the incredible healing power of yoga.  Im a proud military spouse, daughter of a WWII vet, and sister of 2 Vietnam vets.  I have seen first hand, various traumas of military service and war, and the effects they can have on both the military member and their families.

Trauma informed yoga incorporates physical poses, breathwork, and mindfulness/meditation into each session that are specifically designed to help calm your sympathetic nervous system.  It can be a helpful tool for those with high levels of anxiety, or PTS from surviving a trauma such as experienced in the military, from being sexually assaulted, from domestic violence, from community violence, or any other trauma. 

Adaptive yoga uses props such as blankets, blocks, straps, bolsters, and chairs to make poses accessible to those who have experienced physical trauma such as spinal cord injury, amputation (with or without prosthetics), or any other physical trauma.  

Trauma informed yoga may also be helpful for those with TBI or lowered cognitive abilities.