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Yoga isn't about

Touching Your Toes

It's about what you learn

On the way down

-Jigar Gor -

Private Yoga Sessions

🌿 Private Yoga Sessions

Personalized sessions designed to support your unique goals—whether you're recovering from injury, training as an athlete, building confidence as a beginner, or exploring specific poses or practices. You'll receive focused guidance to help you move forward with clarity and care.

👥 Group Sessions Welcome

Bring wellness to your community with tailored group offerings. Let’s co-create a session that meets your needs and uplifts your group.

PRICING

Individual Private Sessions

1 Session (1 hr) - $80

1 session (90 Minutes)- $120

5 - Sessions ( 1 hr each) - $390 (saves $2/hr)

8 Sessions (1hr each) - $600 (saves $5/hr)

Small Group - Price varies - Contact for a quote

Call For a quote or to Schedule Your Appointment 612-599-2216

Trauma Informed & Adaptive Yoga

I’m a Level 2 Certified Warriors At Ease (WAE) Trauma-Informed and Adaptive Yoga Teacher, trained to support those affected by trauma, especially military service members, veterans, and their families. My training includes leading inclusive classes with service dogs, and fostering a safe and welcoming space for all, no matter the type of physical or emotional trauma they've experienced.

Experiencing both physical and emotional trauma after a rollover car accident in February of 2010 has reshaped the way I teach. Moving through my own healing taught me what it feels like to navigate pain, fear, and the slow process of rebuilding trust in my body. That lived experience allows me to meet students with deeper empathy, clearer boundaries, and a trauma‑informed approach rooted in choice, safety, and compassion. It made me a more present, patient, and attuned teacher — someone who understands that healing isn’t linear and that every person deserves practices that honor where they are today.

What to Expect in Class

• Trauma-Informed Approach

For those who have experienced trauma, the combination of grounding breathwork for nervous system regulation, predictable movement, and choice‑based instruction creates an environment where healing can unfold at a comfortable pace. Participants are encouraged to move in ways that feel supportive, honor their limits, and reconnect with their bodies safely.

• Adaptive Yoga uses props like blankets, blocks, straps, bolsters, and chairs to make poses accessible for individuals with physical trauma—including spinal cord injuries, amputations, and other mobility challenges.

• These practices may also support those with traumatic brain injuries (TBI) or cognitive impairments, offering a safe and empowering way to reconnect with the body.