Embedded Files
Hatha Yoga
Hatha Yoga
Mondays - 5:30pm - 6:30pm
$25
Move mindfully, breathe deeply, and build strength through alignment-focused postures. This class offers a calm, supportive space to release tension and reconnect with your body—ideal for all levels, especially those seeking clarity, comfort, and a slower pace.
Mats available to use
Space limited - Pre-registration required
Buy A Class Package or Membership & Save!
Virtual Hatha Yoga
Virtual Hatha Yoga
Live Class
Live Class
Mondays - 5:30pm - 6:30pm
$20
Can’t make Monday night class in person, no in person spots left, or do you prefer to practice in the privacy of your own home? This option allows you to join my live Hatha Yoga class and practice from wherever you are.
About Jitsi & How To Use It
Jitsi doesn't require you to create an account to use it.
It allows you to join meeting on the Jitsi Meet App OR on the web. Even on mobile devices you can join via the web if you don't want to download another app on your device.
If you're going to use the Jitsi App please download prior to receiving the invite to your 1st virtual class
during the booking process you'll be asked if you want to receive the link via txt or email.
Watch for the invite 15 minutes prior to class via the method you idicated at booking.
Click the TOP LINK in the invite (the others are for phone conference calls)
Click to join via your preferred method (App or Web) Option for Web is BELOW App option
Please leave your VIDEO ON and MUTE YOUR SOUND so we don't hear background noise in your home during class.
That's it!
Chair Yoga
Chair Yoga
Wednesdays - 8:15 am - 9:15 am
$25
Experience the full benefits of yoga—flexibility, strength, and relaxation while seated in a chair or using it for support during standing poses. This gentle, adaptive class is perfect for those with limited mobility, recovering from injury, or simply seeking a supportive way to move and breathe with ease.
Space limited - Pre-registration required
Buy A Class Package or Membership and Save!
Virtual Chair Yoga
Virtual Chair Yoga
Live Class
Live Class
Wednesdays - 8:15am - 9:15am
$20
Can’t make class in person, no in person spots left, or do you prefer to practice in the privacy of your own home? Join my live Chair Yoga class and practice from wherever you are. You’ll need a stable wooden or metal chair with no arms and yoga blocks, in order to participate fully and safely.
About Jitsi & How To Use It
Jitsi doesn't require you to create an account to use it.
It allows you to join meeting on the Jitsi Meet App OR on the web. Even on mobile devices you can join via the web if you don't want to download another app on your device.
If you're going to use the Jitsi App please download prior to receiving the invite to your 1st virtual class.
during the booking process you'll be asked if you want to receive the link via txt or email.
Watch for the invite 15 minutes prior to class via the method you idicated at booking.
Click the TOP LINK in the invite (the others are for phone conference calls)
Click to join via your preferred method (App or Web) Option for Web is BELOW App option
Please leave your VIDEO ON and MUTE YOUR SOUND so we don't hear background noise in your home during class.
That's it!
Restorative Yoga
Restorative Yoga
Thursdays - 6:00pm - 7:00pm
$25
Let go of stress and settle into stillness. This gentle, prop-supported practice soothes the nervous system, releases tension, and invites deep rest—perfect for ending your week with intention.
Mats, blocks, bolsters, and blankets are available to use
Space limited - Pre-registration required
Buy A Class Package or Membership & Save!
Virtual Restorative Yoga
Virtual Restorative Yoga
Thursdays - 6:00pm - 7:00pm
$25
Can’t make class in person, no in person spots left, or do you prefer to practice in the privacy of your own home? Join my live Restorative Yoga class and practice from wherever you are. Here's a list of things you'll need in order to fully and safely participate in class followed by information on Jitsi virtual platform:
Things You'll Need
* Yoga Mat
* At least 2 yoga blocks
* At least 2 yoga blankets or blankets made out of a material that doesn't slip on itself when folded
* Yoga Bolster (preferred) OR more than 2 yoga blankets so you can simulate a bolster
About Jitsi & How To Use It
Jitsi doesn't require you to create an account to use it.
It allows you to join meeting on the Jitsi Meet App OR on the web. Even on mobile devices you can join via the web if you don't want to download another app on your device.
If you're going to use the Jitsi App please download prior to receiving the invite to your 1st virtual class.
during the booking process you'll be asked if you want to receive the link via txt or email.
Watch for the invite 15 minutes prior to class via the method you idicated at booking.
Click the TOP LINK in the invite (the others are for phone conference calls)
Click to join via your preferred method (App or Web) Option for Web is BELOW App option
Please leave your VIDEO ON and MUTE YOUR SOUND so we don't hear background noise in your home during class.
That's it!
Free Chair Yoga
Free Chair Yoga
For Veterans
For Veterans
The sponsor of this class, The Veteran Wellness Center of Alabama, specializes in non-invasive and non-pharmaceutical pain management. Chair yoga is the perfect compliment to what they do.
Chair yoga offers a safe, accessible, and highly effective path for veterans who want to manage chronic pain without increasing strain on their bodies. By combining gentle movement, mindful breathing, and nervous‑system regulation techniques, chair yoga helps veterans reconnect with their bodies in a way that feels supportive rather than overwhelming.
Why Chair Yoga Works
Why Chair Yoga Works
Chair yoga is uniquely suited for veterans experiencing chronic pain, mobility limitations, or service‑related injuries because it removes the pressure to get up and down from the floor. The chair becomes a stable foundation, allowing participants to explore movement with confidence and without fear of aggravating existing pain.
How Chair Yoga Supports Pain Management
How Chair Yoga Supports Pain Management
Reduces muscle tension and stiffness
Slow, controlled movements help release tightness in the neck, shoulders, hips, and lower back — common pain areas for veterans.
Improves circulation and joint mobility
Gentle range‑of‑motion exercises increase blood flow, lubricate the joints, and support long‑term mobility.
Calms the sympathetic nervous system
Breathwork and mindful awareness help shift the body out of “fight‑flight‑freeze,” reducing pain amplification and supporting a sense of safety.
Builds strength without strain
Seated postures strengthen stabilizing muscles, improving posture and reducing compensatory pain patterns.
Supports emotional regulation
Mindfulness practices help veterans notice pain without becoming overwhelmed by it, creating space for resilience and self‑compassion.
Accessible for all bodies
Whether someone uses a mobility aid, is recovering from injury, or simply prefers a gentler approach, chair yoga meets them exactly where they are.
A Trauma‑Informed Approach
A Trauma‑Informed Approach
For veterans who have experienced trauma, the combination of grounding breathwork, predictable movement, and choice‑based instruction creates an environment where healing can unfold at a comfortable pace. Participants are encouraged to move in ways that feel supportive, honor their limits, and reconnect with their bodies safely.
A Practical Tool for Everyday Life
A Practical Tool for Everyday Life
The techniques learned in chair yoga — from breathing practices to simple stretches — can be used anytime, anywhere. Veterans leave each session with tools they can rely on during pain flares, stressful moments, or long days when their bodies need extra care.
Spouses welcome too!!
Reserve your spot today!
Click on the VWC button to find out more about The Veterans Wellness Center of Alabama and how they might help you with pain management
Private Sessions
Private Sessions
🌿 Private Yoga Sessions
🌿 Private Yoga Sessions
Personalized sessions designed to support your unique goals—whether you're recovering from injury, training as an athlete, building confidence as a beginner, or exploring specific poses or practices. You'll receive focused guidance to help you move forward with clarity and care.
👥 Group Sessions Welcome
Bring wellness to your community with tailored group offerings. Let’s co-create a session that meets your needs and uplifts your group.
PRICING
Individual Private Sessions
1 Session (1 hr) - $80
1 session (90 Minutes)- $115
5 - Sessions ( 1 hr each) - $375 (saves $5/hr)
8 Sessions (1hr each) - $560 (saves $10/hr)
Small Group - Price varies - Contact for a quote
In Studio accommodates up to 5 people - Larger groups can be accommodated at your location
Trauma Informed And
Trauma Informed And
Adaptive Yoga
Adaptive Yoga
🛡️ Trauma-Informed & Adaptive Yoga
🛡️ Trauma-Informed & Adaptive Yoga
I’m a Level 2 Certified Warriors At Ease (WAE) Trauma-Informed and Adaptive Yoga Teacher, trained to support those affected by trauma—especially military service members, veterans, and their families. My training includes leading inclusive classes with service dogs, and fostering a safe and welcoming space for all, no matter the type of physical or emotional trauma they've experienced.
I’m a Level 2 Certified Warriors At Ease (WAE) Trauma-Informed and Adaptive Yoga Teacher, trained to support those affected by trauma—especially military service members, veterans, and their families. My training includes leading inclusive classes with service dogs, and fostering a safe and welcoming space for all, no matter the type of physical or emotional trauma they've experienced.
Experiencing both physical and emotional trauma after a rollover car accident in February of 2010 has reshaped the way I teach. Moving through my own healing taught me what it feels like to navigate pain, fear, and the slow process of rebuilding trust in my body. That lived experience allows me to meet students with deeper empathy, clearer boundaries, and a trauma‑informed approach rooted in choice, safety, and compassion. It made me a more present, patient, and attuned teacher — someone who understands that healing isn’t linear and that every person deserves practices that honor where they are today.
What to Expect in Class
What to Expect in Class
• Trauma-Informed Approach
• Trauma-Informed Approach
For those who have experienced trauma, the combination of grounding breathwork for nervous system regulation, predictable movement, and choice‑based instruction creates an environment where healing can unfold at a comfortable pace. Participants are encouraged to move in ways that feel supportive, honor their limits, and reconnect with their bodies safely.
For those who have experienced trauma, the combination of grounding breathwork for nervous system regulation, predictable movement, and choice‑based instruction creates an environment where healing can unfold at a comfortable pace. Participants are encouraged to move in ways that feel supportive, honor their limits, and reconnect with their bodies safely.
• Adaptive Yoga uses props like blankets, blocks, straps, bolsters, and chairs to make poses accessible for individuals with physical trauma—including spinal cord injuries, amputations, and other mobility challenges.
• Adaptive Yoga uses props like blankets, blocks, straps, bolsters, and chairs to make poses accessible for individuals with physical trauma—including spinal cord injuries, amputations, and other mobility challenges.
• These practices may also support those with traumatic brain injuries (TBI) or cognitive impairments, offering a safe and empowering way to reconnect with the body.
• These practices may also support those with traumatic brain injuries (TBI) or cognitive impairments, offering a safe and empowering way to reconnect with the body.
Trauma Informed Yoga is available through appointment only for individuals and groups up to 5 people.
Call to Schedule Your Appointment - 612-599-2216
Pricing - See Private Sessions
Page updated
Google Sites
Report abuse