Mondays - 5:30pm - 6:30pm

$25

Move mindfully, breathe deeply, and build strength through alignment-focused postures. This class offers a calm, supportive space to release tension and reconnect with your body—ideal for all levels, especially those seeking clarity, comfort, and a slower pace.

Mats available to use

Space limited  - Pre-registration required

Buy A Class Package or Membership & Save!

Mondays - 5:30pm - 6:30pm

$20

Can’t make Monday night class in person, no in person spots left, or do you prefer to practice in the privacy of your own home?  This option allows you to join my live Hatha Yoga class and practice from wherever you are.  

About Jitsi & How To Use It

• Jitsi doesn't require you to create an account to use it.

• It allows you to join meeting on the Jitsi Meet App OR  on the web. Even on mobile devices you can join via the web if you don't want to download another app on your device.

• If you're going to use the Jitsi App please download prior to receiving the invite to your 1st virtual class

  • during the booking process you'll be asked if you want to receive the link via txt or email.

  • Watch for the invite 15 minutes prior to class via the method you idicated at booking.

  • Click the TOP LINK in the invite (the others are for phone conference calls) 

  • Click to join via your preferred method (App or Web)  Option for Web is BELOW App option

  • Please leave your VIDEO ON and MUTE YOUR SOUND so we don't hear background noise in your home during class.

• That's it!

Thursdays - 6:00pm - 7:00pm

$25

Let go of stress and settle into stillness. This gentle, prop-supported practice soothes the nervous system, releases tension, and invites deep rest—perfect for ending your week with intention.

Mats, blocks, bolsters, and blankets are available to use

Space limited - Pre-registration required

Buy A Class Package or Membership & Save!

🌿 Private Yoga Sessions 

Personalized sessions designed to support your unique goals—whether you're recovering from injury, training as an athlete, building confidence as a beginner, or exploring specific poses or practices. You'll receive focused guidance to help you move forward with clarity and care.

👥 Group Sessions Welcome

Bring wellness to your community with tailored group offerings. Let’s co-create a session that meets your needs and uplifts your group.

PRICING

Individual Private Sessions

1 Session (1 hr) - $80

1 session (90 Minutes)- $115

5 - Sessions ( 1 hr each) - $375 (saves $5/hr)

8 Sessions (1hr each) - $560 (saves $10/hr)

Small Group -  Price varies - Contact for a quote

 In Studio accommodates up  to 5 people - Larger groups can be accommodated at your location

🛡️ Trauma-Informed & Adaptive Yoga

I’m a Level 2 Certified Warriors At Ease (WAE) Trauma-Informed and Adaptive Yoga Teacher, trained to support those affected by trauma—especially military service members, veterans, and their families. My training includes leading inclusive classes with service dogs, and fostering a safe and welcoming space for all, no matter the type of physical or emotional trauma they've experienced.

Experiencing both physical and emotional trauma after a rollover car accident in February of 2010 has reshaped the way I teach. Moving through my own healing taught me what it feels like to navigate pain, fear, and the slow process of rebuilding trust in my body. That lived experience allows me to meet students with deeper empathy, clearer boundaries, and a trauma‑informed approach rooted in choice, safety, and compassion. It made me a more present, patient, and attuned teacher — someone who understands that healing isn’t linear and that every person deserves practices that honor where they are today. 

What to Expect in Class

• Trauma-Informed Approach 

For those who have experienced trauma, the combination of grounding breathwork for nervous system regulation, predictable movement, and choice‑based instruction creates an environment where healing can unfold at a comfortable pace. Participants are encouraged to move in ways that feel supportive, honor their limits, and reconnect with their bodies safely.

• Adaptive Yoga uses props like blankets, blocks, straps, bolsters, and chairs to make poses accessible for individuals with physical trauma—including spinal cord injuries, amputations, and other mobility challenges.

• These practices may also support those with traumatic brain injuries (TBI) or cognitive impairments, offering a safe and empowering way to reconnect with the body.

Trauma Informed Yoga is available through appointment only for individuals and groups up to 5 people.

Call to Schedule Your Appointment - 612-599-2216

Pricing - See Private Sessions