CLASSES AT MY STUDIO IN CLOVERDALE 

ON PAUSE AS OF 2/2

Free Veteran's Chair Yoga at 

Veterans Wellness Center of Alabama ARE STILL HAPPENING the 4th Friday of Each Month 9:30am

I AM AVAILABLE FOR:  Private individual or small group sessions as my schedule allows

It's with a sad but grateful heart I share that classes at my studio inside Mind & Body Holistic Spa are on pause for now. 

I’ve unexpectedly stepped into the role of caring for an older relative in Minnesota and will be traveling there frequently over the coming months. Pressing pause on classes is my own practice of Ahimsa — choosing self‑kindness. The months ahead will be full, physically and emotionally, and to care for others well, I must first care for myself.

Please follow me on social media or check back here for updates.

May you be happy, may you be healthy, and may you be at peace, until we meet again.

Namaste